Month: September 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN These healthy pancakes use coconut flour instead of wheat, making them gluten-free and higher in healthy fats. Frozen mango adds vitamin C, and eggs add protein. This recipe is low carb, gluten free, high protein and extremely easy to make. You only need your […]
September 28, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN While regular peanut butter has its own health benefits, powdered peanut butter can provide flavor with additional protein and less fat. Just one bite has 3 grams of fiber and 5 grams of protein! These bites are satisfying with the chewy texture of cranberries […]
September 26, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN These overnight oats are an easy, hearty, and immune-boosting breakfast that is high in healthy fats and fiber. Oranges provide vitamin C, an essential nutrient responsible for collagen production, antioxidant effects, iron absorption and immune function. Oats are high in soluble fiber, which is […]
September 21, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN This dessert is easy, naturally sweet and high in fiber! Apples are a signature fall staple, but you can enjoy this recipe any time of year. The apple, combined with oats, provide a good amount of soluble fiber which has been associated with better […]
September 19, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN This recipe features a combination of pumpkin and chipotle – a flavorful, spicy twist on a classic of the season. Orange colored produce, like pumpkin, tend to be high in vitamin A. In fact, one cup of pumpkin has over twice your recommended daily […]
September 14, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN It’s fall, and with the season comes pumpkin spice flavored everything! In these pumpkin spice oats, you’ll get protein, fiber, and antioxidants from the Greek yogurt, oats and pumpkin puree. Bonus – enjoy in less than 5 minutes! Want more recipes like this and […]
September 12, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN Apples and corn are in season in the fall, and they make a great combination in this hearty quinoa salad. All of the ingredients here are high in fiber which will keep you full and satisfied, while benefiting your gut health. Want more recipes […]
September 7, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN This gluten-free cookie is easy, low calorie and satisfying. Who knew you could blend up some rice cakes and use them as flour? The Greek yogurt and egg whites provide a little protein which will help you feel more full. Pair this cookie with […]
September 5, 2023