Pumpkin Spice Yogurt Oats

September 12, 2023

Kyla Health

By Maria Fernanda López

Reviewed by Rae Brandenburg, RDN

It’s fall, and with the season comes pumpkin spice flavored everything! In these pumpkin spice oats, you’ll get protein, fiber, and antioxidants from the Greek yogurt, oats and pumpkin puree. Bonus – enjoy in less than 5 minutes!

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Pumpkin Spice Yogurt Oats


Serves 1

  • 1/3 cup of sprouted oats
  • ½ cup of pumpkin puree
  • 4-5 packets of stevia or monk fruit
  • 1 tsp of cinnamon
  • 1 tsp of vanilla extract
  • ¾  cup of unsweetened almond milk (hot)
  • ½ cup of fat & sugar free Greek yogurt


  1. In a bowl mix the oats, cinnamon, ginger, stevia and vanilla.
  2. Add the pumpkin puree and almond milk and mix well.
  3. Microwave for 1:30 minutes.
  4. Top with Greek yogurt and enjoy!
Pumpkin Spice Yogurt Oats Video


Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping List

  • 1 package of sprouted oats
  • 1 can of pumpkin puree
  • 1 box of stevia or monk fruit packets
  • Cinnamon
  • Vanilla extract
  • 1 carton of unsweetened almond milk
  • 1 single serve container of fat & sugar free greek yogurt