Blender Mango Pancakes

September 28, 2023

Kyla Health

By Maria Fernanda López

Reviewed by Rae Brandenburg, RDN

These healthy pancakes use coconut flour instead of wheat, making them gluten-free and higher in healthy fats. Frozen mango adds vitamin C, and eggs add protein. This recipe is low carb, gluten free, high protein and extremely easy to make. You only need your blender! Bon appetit!


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Blender Mango Pancakes

Ingredients

Makes 4 pancakes

  • ¼ cup of coconut flour
  • 1 tsp of baking powder
  • 1 cup of chopped frozen mango
  • 4 eggs
  • 1 tsp of vanilla extract
  • ¼ cup of stevia or monk fruit

Instructions

  1. Blend all the ingredients.
  2. Pour about ¼ cup of the mix into your hot pancake maker and cook for 4 minutes on a non-stick skillet.
  3. Repeat with all the mix left.
  4. Let them cool down and enjoy.
Blender Mango Pancakes Video

Nutrition

Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping List

  • 1 bag of coconut flour
  • Baking powder
  • 1 bag of frozen mangos
  • 1 half dozen carton of eggs
  • Vanilla extract
  • 1 bag of granulated stevia or monk fruit
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