Longevity Escape Velocity

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Current health-related technology is incredible – it has the ability to treat and cure diseases today that people would have died from years ago. And the list of diseases we can now treat with technology is growing every year. Human lifespans continue to increase, but what is the limit? If we can reach longevity escape […]

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Nutrition Education

Health Benefits of Different Whole Grains

Which Type of Whole Grain is Best? Carbohydrates, especially grain products, make up a huge portion of the average person’s diet. So, it’s important to be sure you’re eating healthy ones! We’re always emphasizing the importance of choosing whole grains over refined grains – and there are so many delicious whole grains to choose from! […]

December 2, 2022

Nutrition Education

Yukon Potatoes Really Are Gold

It’s a common assumption that potatoes aren’t good for you. That’s true if every time you eat them they are fried or covered in butter, cheese, and sour cream (although this is delicious). But potatoes aren’t inherently bad for you. They can be part of a healthy diet! In this article, we’ll explain why Yukon […]

November 29, 2022

Nutrition Education

Winter Seasonal Fruits & Vegetables

As the weather gets cooler, the days get shorter, and common colds get more common, it’s extra important to eat enough fruits and vegetables. It’s the perfect time to enjoy winter seasonal produce! Eating produce that is in season has a lot of benefits. You can learn more about these benefits and which fruits and […]

November 25, 2022

Nutrition Education

Kale vs. Spinach

The list of health benefits of kale and spinach is seemingly endless. They really are superfoods! Both are featured in many healthy recipes. You can eat kale and spinach in salads, with pasta, as side dishes, in sandwiches, in smoothies, and more!  If you’ve ever wondered which one is actually more healthy for you, keep […]

November 22, 2022

Nutrition Education

Is Apple Cider Vinegar Good For You?

Even if you’ve never cooked with or drank apple cider vinegar (ACV), you have probably seen it at the grocery store near the other types of vinegar and as a main ingredient in cold drinks. It has a lot of different uses, some of which may be very beneficial to your health. But, not a […]

November 18, 2022

Nutrition Education

Health Benefits of Olive Oil

There are ‘good’ dietary fats and ‘bad’ dietary fats – and olive oil is one of the healthiest ones you can eat! It’s a staple in the Mediterranean diet, which is known for promoting excellent health and longevity. Olive oil is high in antioxidants and important vitamins, such as vitamins E and K, which provide […]

November 15, 2022

Human Longevity

Longevity in the News: Anti-Aging Enzyme Klotho Prevents Arterial Calcification

Cellular Reprogramming Extends Lifespan, Healthspan in Mice While cellular reprogramming holds great promise, it is a nascent technology with many open questions. Most studies are done in vitro , and only a handful have investigated the effects of reprogramming in vivo , with some encouraging results . This study joins that limited list . Anti-Aging […]

November 11, 2022