Longevity Escape Velocity

Featured Anti-Aging

Current health-related technology is incredible – it has the ability to treat and cure diseases today that people would have died from years ago. And the list of diseases we can now treat with technology is growing every year. Human lifespans continue to increase, but what is the limit? If we can reach longevity escape […]

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Nutrition

Peanut Butter Clusters

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health These easy and flavorful low-fat peanut butter clusters make a great snack. This recipe is low in sugar and vegan friendly! Ingredients Serves 2-4 Instructions Nutrition Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and […]

June 13, 2024

Anti-Aging

Five Great Foods To Help Lower Your Cholesterol

Cholesterol can clog arteries and lead to heart disease but certain foods are effective at lowering it.

June 13, 2024

Anti-Aging

Top Five Tips to Getting Healthier, Fuller Looking Hair

Getting healthy, fuller hair isn’t about using pricy products, it’s about healthy choices and learning your hormone levels and these five tips show you how.

June 13, 2024

Nutrition

Blueberry Lime Scones

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Easy, healthy and the perfect texture to pair your sugar-free lattes, this scone recipe is high in fiber, low in sugar and high in protein as well! It works well as a snack or dessert! Ingredients Serves 8 Scones Instructions Nutrition Nutrition analyzed in […]

June 11, 2024

Nutrition

Easy Banana Split

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Need a fun, gluten-free, delicious snack? This treat is great for your mornings or afternoons. Powdered peanut butter and plain, nonfat Greek yogurt reduces the fat content, while strawberries add flavor and antioxidants! Ingredients Serves 1 Instructions Nutrition Nutrition analyzed in My Net Diary […]

June 5, 2024

Anti-Aging

Five Simple Tips For Overcoming Insulin Resistance

Anyone struggling to control their blood sugar levels should know they are not alone. Having occasional issues is completely normal. It usually happens when something we eat briefly results in high blood sugar. This quickly plummets. The resulting blood sugar “crash” often leaves people feeling dizzy, irritated, and uncomfortable.  The real problem is when this […]

June 5, 2024

Anti-Aging

The Top Five Collagen Rich Foods

When it comes to youthful looks and dewy skin, it sometimes seems like everyone online is looking for a miracle. Many believe collagen is close to miraculous. Collagen is one of the vital proteins, an essential nutrient that the body does not produce in sufficient quantities. In fact, people produce less collagen as they age […]

June 5, 2024