Longevity Escape Velocity

Featured Anti-Aging

Current health-related technology is incredible – it has the ability to treat and cure diseases today that people would have died from years ago. And the list of diseases we can now treat with technology is growing every year. Human lifespans continue to increase, but what is the limit? If we can reach longevity escape […]

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Nutrition

Cranberry Almond Crusted Salmon

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A great way to increase the antioxidants in your diet is by including nuts, berries and seeds in your meals. In this case, a delicious combination of cranberries, almonds and salmon.  This salad is low carb, gluten free and high protein. Ingredients Serves 2 […]

April 23, 2024

Nutrition

Chipotle Lime Blackberry Chicken

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Sweet, spicy and simply flavorful! This healthy chicken recipe is low fat, high protein and sugar free. It’s also a good source of antioxidants, thanks to the blackberries. Ingredients (Serves 5) Instructions Nutrition Shopping List Want access to more recipes like this, as well […]

April 18, 2024

Nutrition

Curry Air Fried Tofu

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is easy, flavorful and high protein thanks to the tofu! Tofu also happens to be low calorie, delicious and packed with nutrients like isoflavones, which are powerful antioxidants. Enjoy this plant-based protein dish with steamed veggies and rice! Ingredients To Serve: Method […]

April 16, 2024

Nutrition

Instant Pot Beef Stew

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Beef stew is packed with protein – we’re using beef tips for a lower saturated fat content. Make this recipe in your Instant Pot for a quick weeknight dinner! If you don’t have an Instant Pot, no worries. You can also make this in […]

April 11, 2024

Nutrition

Spicy Ranch Chicken Skillet

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is high protein, low carb and perfect for dinner or lunch! You just need one baking dish and your oven for this easy chicken recipe that you can enjoy with corn tortillas, rice or quinoa. This is a paleo, high protein, gluten […]

April 9, 2024

Nutrition

Egg & Sausage Breakfast Tacos

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health These delicious and high-protein breakfast tacos take just a few minutes to prepare and they will keep you satisfied. Bell peppers and red onion add antioxidants and a burst of flavor to this simple meal. Ingredients Serves 2 Instructions Nutrition Shopping List: Want access […]

April 3, 2024

Anti-Aging

Why Your Diet Might Lack Essential Nutrients and How a Simple Test From Kyla Can Help You Fix It!

You’re motivated. After weeks of procrastination, you’ve finally started a brand new diet. Your friends raved about it. Online reviews seemed positive. Even better, you’re seeing real results. You’ve been losing weight and looking better. Except… should you be feeling this terrible? Are you tired, moody, or having a hard time focusing? Don’t blame yourself. […]

April 3, 2024