Longevity Escape Velocity

Featured Anti-Aging

Current health-related technology is incredible – it has the ability to treat and cure diseases today that people would have died from years ago. And the list of diseases we can now treat with technology is growing every year. Human lifespans continue to increase, but what is the limit? If we can reach longevity escape […]

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Nutrition

Four Heart-Healthy Cooking Oils (And Others to Avoid) 

Dousing heart-healthy foods with unhealthy cooking oil can undo a balanced diet in moments. How food is prepared and the oil used to cook it matters. Some oils have been proven to extend one’s healthy life. Others have been linked to heart disease and numerous other conditions. That’s why choosing the right cooking oil is […]

July 3, 2024

Anti-Aging

Fitness Foods: The Best Choices for Your Workout

Whether running five miles or lifting weights, food is fuel –– and choosing the right combination of healthy food can not only improve performance but speed recovery as well.

July 2, 2024

Anti-Aging

Is Ashwagandha One of The Best Natural Remedies for Anxiety Or Just Hype?

With anxiety on the rise many are trying natural ways to treat anxiety like ashwagandh but is it safe and effective – does it live up to the hype?

July 2, 2024

Nutrition

Berry Protein “Cheesecake”

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This is a high protein cheesecake; it’s secretly healthy and rich in antioxidants thanks to the berries. You’ll also get fiber and healthy fats from the ground flaxseed. Finally, blended cottage cheese gives it a “cheesecake” flavor with less fat and more protein. This […]

June 27, 2024

Nutrition

Baked Vanilla Grapefruit

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A delicious snack, breakfast or dessert! Juicy, tart grapefruit is paired with creamy nonfat vanilla Greek yogurt. Feel free to swap out regular yogurt for a dairy free version. Ingredients Serves 1 Instructions Nutrition Nutrition analyzed in My Net Diary and may not be […]

June 25, 2024

Nutrition

Golden Milk Peach Smoothie

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A delicious snack, breakfast or dessert! This creamy and antioxidant rich smoothie is a healthy option – the combination of flavors is perfect. Feel free to add a scoop of organic pea protein or grass-fed protein to make it more satisfying and a great […]

June 20, 2024

Nutrition

Apple Cinnamon Frosted Rolls

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health These are the perfect easy and delicious healthy snacks! They’re gluten free, have no added sugar, and provide a little of your daily fiber. Ingredients Serves 3 For the Rolls: Frosting: Instructions Nutrition Nutrition analyzed in My Net Diary and may not be 100% […]

June 18, 2024