Longevity Escape Velocity

Hormones

Spiking cortisol can harm your body – which is why you should avoid these three cortisol-triggering foods while learning how to prevent a cortisol imbalance.

Anti-Aging

There’s a vicious battle being waged every day inside your body. It’s a conflict between roaming free radicals and antioxidants. Left unchecked, high numbers of these free radicals can lead to oxidative stress. This is the primary driver for many diseases and debilitating conditions. Oxidative stress reduces longevity. The choices we make about what we […]

Anti-Aging

Intermittent fasting has become one of the most popular eating programs in America but can time-restricted eating not only help people live better but also longer?

Nutrition

Dousing heart-healthy foods with unhealthy cooking oil can undo a balanced diet in moments. How food is prepared and the oil used to cook it matters. Some oils have been proven to extend one’s healthy life. Others have been linked to heart disease and numerous other conditions. That’s why choosing the right cooking oil is […]

Anti-Aging

Whether running five miles or lifting weights, food is fuel –– and choosing the right combination of healthy food can not only improve performance but speed recovery as well.

Anti-Aging

With anxiety on the rise many are trying natural ways to treat anxiety like ashwagandh but is it safe and effective – does it live up to the hype?

Nutrition

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This is a high protein cheesecake; it’s secretly healthy and rich in antioxidants thanks to the berries. You’ll also get fiber and healthy fats from the ground flaxseed. Finally, blended cottage cheese gives it a “cheesecake” flavor with less fat and more protein. This […]