Longevity Escape Velocity

Inflammation

Chronic inflammation causes most lethal conditions, which is why checking your inflammation levels is so important - here’s five reasons to check them and how inflammation impacts your body

Anti-Aging

If you’re tired all the time, it could be a symptom - discover the cause with at-home testing that can reveal hormonal and blood sugar imbalances along with vitamin deficiencies - then use the Kyla app to discover ways to boost your energy levels. 

Hormones

Spiking cortisol can harm your body – which is why you should avoid these three cortisol-triggering foods while learning how to prevent a cortisol imbalance.

Anti-Aging

There’s a vicious battle being waged every day inside your body. It’s a conflict between roaming free radicals and antioxidants. Left unchecked, high numbers of these free radicals can lead to oxidative stress. This is the primary driver for many diseases and debilitating conditions. Oxidative stress reduces longevity. The choices we make about what we […]

Anti-Aging

Intermittent fasting has become one of the most popular eating programs in America but can time-restricted eating not only help people live better but also longer?

Nutrition

Dousing heart-healthy foods with unhealthy cooking oil can undo a balanced diet in moments. How food is prepared and the oil used to cook it matters. Some oils have been proven to extend one’s healthy life. Others have been linked to heart disease and numerous other conditions. That’s why choosing the right cooking oil is […]

Anti-Aging

Whether running five miles or lifting weights, food is fuel –– and choosing the right combination of healthy food can not only improve performance but speed recovery as well.