Chipotle Pumpkin Soup

September 14, 2023

Kyla Health

By Maria Fernanda López

Reviewed by Rae Brandenburg, RDN

This recipe features a combination of pumpkin and chipotle – a flavorful, spicy twist on a classic of the season. Orange colored produce, like pumpkin, tend to be high in vitamin A. In fact, one cup of pumpkin has over twice your recommended daily vitamin A! Greek yogurt provides filling protein, making this soup great for a snack or a main dish. You can either eat this soup straight from the blender or warm it up and enjoy. 

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Pumpkin Chipotle Soup


(Serves 2)

  • ½ cup of pumpkin puree
  • 1 tbsp of chipotle puree
  • 1 cup of fat-free dairy free greek yogurt
  • 1 cup of unsweetened almond milk
  • 1 tbsp of onion chips
  • ½  tsp of garlic
  • ⅛ tsp of black pepper
  • Dried parsley (optional for garnish)
  • 1 sliced toasted bread


  1. Blend all the ingredients until fully incorporated (except for the bread and parsley).
  2. Optional:  Heat the blended soup in a saucepan over medium heat until hot.
  3. Serve with toasted bread as croutons and dried parsley, enjoy!
Pumpkin Chipotle Soup Video


Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping List

  • 1 can of pumpkin puree
  • 1 can of chipotle peppers in adobo sauce
  • 1 container of dairy free greek yogurt
  • 1 carton of unsweetened almond milk
  • 1 bag of onion chips
  • Garlic
  • Black pepper
  • Dried parsley (optional for garnish)
  • 1 package of whole grain bread