Longevity Escape Velocity
Featured Anti-Aging
Current health-related technology is incredible – it has the ability to treat and cure diseases today that people would have died from years ago. And the list of diseases we can now treat with technology is growing every year. Human lifespans continue to increase, but what is the limit? If we can reach longevity escape […]
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By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This is a high protein cheesecake; it’s secretly healthy and rich in antioxidants thanks to the berries. You’ll also get fiber and healthy fats from the ground flaxseed. Finally, blended cottage cheese gives it a “cheesecake” flavor with less fat and more protein. This […]
June 27, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A delicious snack, breakfast or dessert! Juicy, tart grapefruit is paired with creamy nonfat vanilla Greek yogurt. Feel free to swap out regular yogurt for a dairy free version. Ingredients Serves 1 Instructions Nutrition Nutrition analyzed in My Net Diary and may not be […]
June 25, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A delicious snack, breakfast or dessert! This creamy and antioxidant rich smoothie is a healthy option – the combination of flavors is perfect. Feel free to add a scoop of organic pea protein or grass-fed protein to make it more satisfying and a great […]
June 20, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health These are the perfect easy and delicious healthy snacks! They’re gluten free, have no added sugar, and provide a little of your daily fiber. Ingredients Serves 3 For the Rolls: Frosting: Instructions Nutrition Nutrition analyzed in My Net Diary and may not be 100% […]
June 18, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health These easy and flavorful low-fat peanut butter clusters make a great snack. This recipe is low in sugar and vegan friendly! Ingredients Serves 2-4 Instructions Nutrition Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and […]
June 13, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Easy, healthy and the perfect texture to pair your sugar-free lattes, this scone recipe is high in fiber, low in sugar and high in protein as well! It works well as a snack or dessert! Ingredients Serves 8 Scones Instructions Nutrition Nutrition analyzed in […]
June 11, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Need a fun, gluten-free, delicious snack? This treat is great for your mornings or afternoons. Powdered peanut butter and plain, nonfat Greek yogurt reduces the fat content, while strawberries add flavor and antioxidants! Ingredients Serves 1 Instructions Nutrition Nutrition analyzed in My Net Diary […]
June 5, 2024