Longevity Escape Velocity

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It’s normal to worry about getting older but most concerns are based on misinformation - these five anti-aging myths along with the facts should reduce your anxiety.

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Although high blood pressure increases your risk of having a heart attack or a stroke, many blood pressure medicines have unpleasant side effects - which is why these surprising ways to lower blood pressure naturally are so helpful.

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Although some doctors no longer recommend the PSA test, it is the fastest, easiest way to discover markers for prostate cancer - and it often saves lives.

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Besides fatigue and weight gain, high cortisol levels can elevate blood pressure, blood sugar and even lead to type 2 diabetes - here are some helpful hacks to resolve a cortisol imbalance.

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Despite being neglected in discussions about the value of diet and exercise, research suggests that many of the things we do to help the body can also help the brain.

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One of the most important vitamins isn’t really a vitamin at all. We get most of our vitamins from the food that we eat. While Vitamin D can be found in eggs, fatty fish, and fortified foods like whole milk, most people get it courtesy of that giant ball of fire in the sky. That’s […]

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Hormones get a bad rap. You might blame sudden hormonal changes for feeling irritable. Maybe you hold hormones responsible for your sob fest while binging TV teen dramas and rom coms . Of course, you don’t want to hear someone else blame your behavior on hormones. After all, they aren’t in control. You are. Still, […]