Longevity Escape Velocity

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Although some doctors no longer recommend the PSA test, it is the fastest, easiest way to discover markers for prostate cancer - and it often saves lives.

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Besides fatigue and weight gain, high cortisol levels can elevate blood pressure, blood sugar and even lead to type 2 diabetes - here are some helpful hacks to resolve a cortisol imbalance.

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Despite being neglected in discussions about the value of diet and exercise, research suggests that many of the things we do to help the body can also help the brain.

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One of the most important vitamins isn’t really a vitamin at all. We get most of our vitamins from the food that we eat. While Vitamin D can be found in eggs, fatty fish, and fortified foods like whole milk, most people get it courtesy of that giant ball of fire in the sky. That’s […]

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Hormones get a bad rap. You might blame sudden hormonal changes for feeling irritable. Maybe you hold hormones responsible for your sob fest while binging TV teen dramas and rom coms . Of course, you don’t want to hear someone else blame your behavior on hormones. After all, they aren’t in control. You are. Still, […]

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Have you lost the pep in your step? Has your get-up-and-go, got up and went? Maybe your energy just isn’t what it used to be. Perhaps you’ve gained weight and are having trouble sleeping. You might have heard about something called “male menopause.” Maybe you’re worried it’s an inevitable component of growing older. It isn’t. […]

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By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A low fat, high protein breakfast (or lunch/dinner) that will keep you full and nourished! This recipe is easy to make, using extra lean ground turkey, taco seasoning and low calorie whole wheat burger buns. You’ll be getting 41 grams of protein in one […]