Month: April 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This is a simple, low fat lunch or dinner idea that’s versatile and delicious! One salmon cake boasts 71 grams of lean protein, which will support your muscles and keep you feeling full. Nutrition tip: choose sustainable, canned salmon and have it as a […]
April 30, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A simple, veggie-loaded, high protein dish! Tilapia is an inexpensive lean protein that’s versatile and easy to cook; just add colorful vegetables and peanuts for a crunch. This is a low carb, high protein, gluten free dinner or lunch recipe you can enjoy with […]
April 25, 2024
Cancer is one of the scariest words in the English language. Despite incredible breakthroughs in treatment and prevention, the disease hasn’t lost its ability to terrify. Most people don’t like to even think about getting cancer, let alone considering cancer prevention methods. Unfortunately, every year nearly two million people in the United States learn they […]
April 25, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A great way to increase the antioxidants in your diet is by including nuts, berries and seeds in your meals. In this case, a delicious combination of cranberries, almonds and salmon. This salad is low carb, gluten free and high protein. Ingredients Serves 2 […]
April 23, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Sweet, spicy and simply flavorful! This healthy chicken recipe is low fat, high protein and sugar free. It’s also a good source of antioxidants, thanks to the blackberries. Ingredients (Serves 5) Instructions Nutrition Shopping List Want access to more recipes like this, as well […]
April 18, 2024
Ignoring Ozempic isn’t easy –– especially with so many doctors aggressively advocating its benefits. If losing weight has been a struggle, you might be wondering, is Ozempic safe for weight loss? You might be concerned about Ozempic side effects and duration. No matter what you’re considering, you should know that there are many reasons for […]
April 18, 2024
Have you been feeling extra “hangry” lately? Marketers embraced this portmanteau of angry and hungry but it’s a pretty accurate description of what happens when your blood sugar drops. Suddenly you don’t just “need to feed’” but feel ready to run over anyone or anything that gets in your way. The solution? Turns out those […]
April 18, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is easy, flavorful and high protein thanks to the tofu! Tofu also happens to be low calorie, delicious and packed with nutrients like isoflavones, which are powerful antioxidants. Enjoy this plant-based protein dish with steamed veggies and rice! Ingredients To Serve: Method […]
April 16, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Beef stew is packed with protein – we’re using beef tips for a lower saturated fat content. Make this recipe in your Instant Pot for a quick weeknight dinner! If you don’t have an Instant Pot, no worries. You can also make this in […]
April 11, 2024
When’s the last time you thought about your liver? The body’s largest organ, this football-sized dynamo cleans impurities from your blood. That means the toxic effects you might face from a night of binge drinking or excessive reliance on over-the-counter medications are greatly reduced by this hardworking organ. Did you know the three-pound liver has […]
April 11, 2024