Instant Pot Beef Stew
By Maria Fernanda Lopez
Reviewed by Rae Mueller, RDN
Kyla Health
Beef stew is packed with protein – we’re using beef tips for a lower saturated fat content. Make this recipe in your Instant Pot for a quick weeknight dinner! If you don’t have an Instant Pot, no worries. You can also make this in a crockpot in 5 hours.
Ingredients
Serves 4-6
- 2 lb. of grass-fed beef tips
- 5 limes
- 1/2 cup of bone broth
- 1 tsp of sea salt (if you have hypertension, use salt-free seasoning)
- 1/4 tsp of black pepper
- 1 tsp of garlic powder
- 1 tbsp of dried parsley
- 1 small piece of fresh rosemary
- ¼ cup of chopped onion
- 1 cup of mushrooms
- 2 tomatoes
- 1/2 carrot
Method
- Place all the ingredients in your Instant Pot/crockpot and mix with a spoon.
- Cook for 38 minutes in your Instant Pot or 5 hours on high in your crockpot.
- Serve and enjoy!
Nutrition
Shopping List
- 2 lb. of grass-fed beef tips
- 5 limes
- 1 carton of bone broth
- Sea salt (if you have hypertension – use salt-free seasoning like Mrs. Dash)
- Black pepper
- Garlic powder
- Dried parsley
- Fresh rosemary
- 1 onion
- 1 container of fresh sliced mushrooms
- 2 tomatoes
- 1 carrot
Want access to more recipes like this, as well as tips for eating out and meal prep recommendations? Check out the Kyla health app! Get comprehensive health insights from the comfort of your home with our medical-grade lab tests. Our finger poke blood test provides valuable information about your health. You’ll also receive AI-driven longevity insights and tips to improve your overall well-being. All this can be achieved with just a few drops of blood.
Additionally, you’ll have the opportunity to work with a registered dietitian to improve your nutrition and wellbeing!