Crunchy Peanut Tilapia Skillet
By Maria Fernanda Lopez
Reviewed by Rae Mueller, RDN
Kyla Health
A simple, veggie-loaded, high protein dish! Tilapia is an inexpensive lean protein that’s versatile and easy to cook; just add colorful vegetables and peanuts for a crunch. This is a low carb, high protein, gluten free dinner or lunch recipe you can enjoy with a minimal amount of time and utensils.
Ingredients
Serves 3
- 3 wild-caught tilapia filets
- 1 cup of chopped spinach
- ½ cup of chopped red cabbage
- ½ cup of cherry tomatoes
- ½ tbsp of coconut aminos or soy sauce
- 1 tsp of sea salt
- 1/8 tsp of black pepper
- 1/8 tsp of ginger powder
- 1 tbsp of crushed dried onion
- 1 lime squeezed
- 3 tbsp of peanuts
Instructions
- Preheat the oven to 370F.
- Place the tilapia in a skillet and add the lime juice and seasonings.
- Wash and chop all the veggies.
- Top the fish with veggies and peanuts.
- Bake for 35-40 minutes.
- Enjoy!
Nutrition
Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.
Shopping List
- 3 wild-caught tilapia fillets
- 1 bag or bunch of baby spinach
- 1 head of red cabbage
- 1 carton of cherry tomatoes
- Coconut aminos or soy sauce
- Sea salt
- Black pepper
- Ginger powder
- Dried onion
- 1 lime
- 1 snack-sized bag of roasted peanuts
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