Longevity Escape Velocity

Anti-Aging

What would you do to add ten years to your life expectancy? How about twenty? Imagine these are healthy, disease-free years. During the added time, you’d still pursue your passions while enjoying the company of friends and family.  Enjoying a prolonged lifespan isn’t science fiction. Because our longevity has far less to do with our […]

Anti-Aging

Launch your favorite streaming channel and you are immediately inundated with personalized, curated recommendations based on your viewing history and preferences. Open a shopping app and you’ll discover recommendations based on prior purchases and items you perused that are often spot on. So many of the things in our lives are personalized and date-driven. So […]

Anti-Aging

If you’ve ever awakened after a good night’s sleep, filled with energy and excitement for the day ahead, cortisol gets some of the credit. Often called a stress hormone, cortisol is responsible for that beneficial burst of morning energy. It also helps regulate your metabolism, blood pressure, blood sugar, and your immune system.  Normally cortisol […]

Anti-Aging

People didn’t plan their workout. Some still don’t. Instead, they gardened and repaired their homes; others farmed or raised animals. Walking into town was an everyday occurrence.  Today many of us alternate between sitting in an office chair and staring at a computer with sitting on a sofa and watching online entertainment. Because our everyday […]

Anti-Aging

Chronic inflammation is a deadly stalker, contributing to half of all deaths worldwide. Triggered by a deceived immune system, it’s often symptom-free. Indeed, heart disease is mainly caused by inflammation in the body. Yet people often suffer a heart attack before realizing they are affected by this silent killer.  You can fight back. An anti-inflammatory […]

Anti-Aging

Protein is life. It’s as essential to survival as air or water. Protein does more than just build muscle. It strengthens your immune system while keeping your hair, skin, and organs healthy.  Some experts believe most Americans get enough protein. However, many of the most popular high protein foods like fast food burgers or highly-processed […]

Supplements

What’s great about these superfoods is how easily they can be added to your daily diet. In fact, you probably are already enjoying at least one of them.  So here are five favorite anti-inflammatory superfoods.  What Is A Superfood? Superfoods can be your daily diet’s superheroes. They deliver outsized protection because they are nutrient dense. […]