Month: February 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This tostada recipe is an easy, delicious, low sugar snack using a whole wheat tortilla instead of fried batter. This works great as a breakfast, snack or dessert! You’ll be getting 18 grams of protein and up to 27 grams of fiber in one […]
February 29, 2024
One of the most important vitamins isn’t really a vitamin at all. We get most of our vitamins from the food that we eat. While Vitamin D can be found in eggs, fatty fish, and fortified foods like whole milk, most people get it courtesy of that giant ball of fire in the sky. That’s […]
February 28, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is an easy fruit smoothie, featuring antioxidants from pomegranate seeds and the vitamin C from guava to support immunity and skin health over the winter months. Add optional whipped cream for a creamier flavor. Ingredients (Serves 1) Optional Topping Instructions Nutrition Nutrition […]
February 27, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health These low sodium pancakes are easy and delicious, and you’ll be getting extra fiber from the whole wheat flour, plus protein from the collagen powder. You can make them gluten-free by substituting all-purpose flour for the whole wheat flour. Cinnamon and cardamom spices, plus […]
February 22, 2024
Hormones get a bad rap. You might blame sudden hormonal changes for feeling irritable. Maybe you hold hormones responsible for your sob fest while binging TV teen dramas and rom coms . Of course, you don’t want to hear someone else blame your behavior on hormones. After all, they aren’t in control. You are. Still, […]
February 22, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This is a simple, gluten-free recipe. Using hard boiled eggs and canned tuna means no cooking is required! This recipe can serve 1-2 people and pack anywhere from 28 – 56 grams of protein, depending on your goals. The high protein content makes this […]
February 20, 2024
Have you lost the pep in your step? Has your get-up-and-go, got up and went? Maybe your energy just isn’t what it used to be. Perhaps you’ve gained weight and are having trouble sleeping. You might have heard about something called “male menopause.” Maybe you’re worried it’s an inevitable component of growing older. It isn’t. […]
February 15, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A breakfast classic made lighter! This French toast casserole uses hazelnut-flavored stevia drops to provide flavor and sweetness. Sliced apple and whole wheat bread contain plenty of fiber to leave you feeling full. You’ll also be getting 19 grams of protein in one serving! Ingredients […]
February 15, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health A low-fat and high protein breakfast pizza that will keep you nourished and satisfied! This recipe is great for a quick breakfast or lunch and uses lower fat swaps like turkey pepperoni and low-fat feta cheese.The pepperoni, egg whites and feta provide essential protein, […]
February 13, 2024
299,010 American men will face the challenge of a prostate cancer diagnosis in 2024, as reported by the American Cancer Society.1 As the second most deadly cancer affecting men, according to the National Institutes of Health (NIH), these could be alarming numbers.2 However, there’s hope. 3.3 million men in the United States with a prostate […]
February 8, 2024