Longevity Escape Velocity

Featured Anti-Aging

Current health-related technology is incredible – it has the ability to treat and cure diseases today that people would have died from years ago. And the list of diseases we can now treat with technology is growing every year. Human lifespans continue to increase, but what is the limit? If we can reach longevity escape […]

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Nutrition

Sauerkraut Creamy Chicken Salad

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This is an easy, probiotic-rich salad. Did you know that at least 70% of our immune system takes place in our gut? It’s important to keep it nourished and well fed. Sauerkraut is fermented, making it a great source of natural probiotics and prebiotics. […]

March 28, 2024

Anti-Aging

How Home-Testing Can Help You Live a Long Life with Diabetes

Diabetes isn’t a death sentence. Diagnosed with type 1 diabetes at the age of 33, actress Mary Tyler Moore enjoyed a successful, multi-decade acting career. She didn’t just survive, she thrived – living to the age of 80. There are stories of people with diabetes celebrating their 90th birthday. It’s possible. The question is, how?  […]

March 28, 2024

Anti-Aging

If you’re not sleeping, it might be hormones – and Kyla’s Hormone Panel Can Help

Losing sleep over losing sleep? You’re not alone.  Studies suggest that last month one out of five American adults had trouble staying asleep most nights. Many more racked up a sleepless night or two every week. It can be a vicious cycle. Awakening after a restless night, you likely feel irritated, anxious, and even hungry. […]

March 28, 2024

Nutrition

Pineapple Kiwi Star Fruit Salad

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Easy, fresh and great for digestion! Pineapple and kiwi have enzymes that improve digestion, while also being high in vitamin C. Star fruit is also a great source of vitamin C. This recipe works great for breakfast, snack or dessert and will get you […]

March 26, 2024

Nutrition

Mango Crunchy Crab Salad

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Not every salad has to include lettuce! This recipe doesn’t require any cooking, making it a quick option for lunch or dinner. Serve over baked tostadas or whole wheat crackers (not included in nutrition analysis). If you are looking for a healthy snack or […]

March 21, 2024

Anti-Aging

What You Need to Know About Aging: Myths and Facts 

Do you have a fear of aging? You’re not alone. In a recent Forbes survey, more than half of the respondents under the age of 57 were worried about getting older. That percentage plummeted amongst senior survey takers. Only 20% of those past their 77th year said they were worried. Then again, it’s easy not […]

March 21, 2024

Anti-Aging

Five Reasons Why You Should Get An Inexpensive At-Home Health Test Today

In the aftermath of the COVID-19 pandemic, many of us have fundamentally changed how we live. We commute less, work harder at spending our precious moments with loved ones, and value our time in a way we never did before. That’s what’s so amazing about at-home health tests. Instead of driving to an overcrowded doctor’s […]

March 21, 2024