Longevity Escape Velocity

Nutrition

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Sweet, spicy and simply flavorful! This healthy chicken recipe is low fat, high protein and sugar free. It’s also a good source of antioxidants, thanks to the blackberries. Ingredients (Serves 5) Instructions Nutrition Shopping List Want access to more recipes like this, as well […]

Anti-Aging

Ignoring Ozempic isn’t easy –– especially with so many doctors aggressively advocating its benefits. If losing weight has been a struggle, you might be wondering, is Ozempic safe for weight loss? You might be concerned about Ozempic side effects and duration. No matter what you’re considering, you should know that there are many reasons for […]

Anti-Aging

Have you been feeling extra “hangry” lately? Marketers embraced this portmanteau of angry and hungry but it’s a pretty accurate description of what happens when your blood sugar drops. Suddenly you don’t just “need to feed’” but feel ready to run over anyone or anything that gets in your way. The solution? Turns out those […]

Nutrition

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is easy, flavorful and high protein thanks to the tofu! Tofu also happens to be low calorie, delicious and packed with nutrients like isoflavones, which are powerful antioxidants. Enjoy this plant-based protein dish with steamed veggies and rice! Ingredients To Serve: Method […]

Nutrition

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Beef stew is packed with protein – we’re using beef tips for a lower saturated fat content. Make this recipe in your Instant Pot for a quick weeknight dinner! If you don’t have an Instant Pot, no worries. You can also make this in […]

Anti-Aging

When’s the last time you thought about your liver? The body’s largest organ, this football-sized dynamo cleans impurities from your blood. That means the toxic effects you might face from a night of binge drinking or excessive reliance on over-the-counter medications are greatly reduced by this hardworking organ. Did you know the three-pound liver has […]

Nutrition

By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is high protein, low carb and perfect for dinner or lunch! You just need one baking dish and your oven for this easy chicken recipe that you can enjoy with corn tortillas, rice or quinoa. This is a paleo, high protein, gluten […]