Longevity Escape Velocity
Featured Anti-Aging
Current health-related technology is incredible – it has the ability to treat and cure diseases today that people would have died from years ago. And the list of diseases we can now treat with technology is growing every year. Human lifespans continue to increase, but what is the limit? If we can reach longevity escape […]
Read moreBy Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is easy, flavorful and high protein thanks to the tofu! Tofu also happens to be low calorie, delicious and packed with nutrients like isoflavones, which are powerful antioxidants. Enjoy this plant-based protein dish with steamed veggies and rice! Ingredients To Serve: Method […]
April 16, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health Beef stew is packed with protein – we’re using beef tips for a lower saturated fat content. Make this recipe in your Instant Pot for a quick weeknight dinner! If you don’t have an Instant Pot, no worries. You can also make this in […]
April 11, 2024
When’s the last time you thought about your liver? The body’s largest organ, this football-sized dynamo cleans impurities from your blood. That means the toxic effects you might face from a night of binge drinking or excessive reliance on over-the-counter medications are greatly reduced by this hardworking organ. Did you know the three-pound liver has […]
April 11, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health This recipe is high protein, low carb and perfect for dinner or lunch! You just need one baking dish and your oven for this easy chicken recipe that you can enjoy with corn tortillas, rice or quinoa. This is a paleo, high protein, gluten […]
April 9, 2024
By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Kyla Health These delicious and high-protein breakfast tacos take just a few minutes to prepare and they will keep you satisfied. Bell peppers and red onion add antioxidants and a burst of flavor to this simple meal. Ingredients Serves 2 Instructions Nutrition Shopping List: Want access […]
April 3, 2024
You’re motivated. After weeks of procrastination, you’ve finally started a brand new diet. Your friends raved about it. Online reviews seemed positive. Even better, you’re seeing real results. You’ve been losing weight and looking better. Except… should you be feeling this terrible? Are you tired, moody, or having a hard time focusing? Don’t blame yourself. […]
April 3, 2024
There are many tests for your heart. The most important one you could take is the one you can do at home. That’s because unlike many health conditions, heart disease can be symptom free. People skip their annual physical exam. They’re in a hurry when they’re hungry, and don’t always eat heart-healthy foods. They get […]
April 3, 2024