Tag: longevity
Chronic stress and the resultant rise in cortisol levels can lead to a variety of life shortening conditions — here are some good ways to break the cycle.
November 14, 2024
One of the best ways to lengthen your longevity is by keeping track of certain biomarkers and steadily improving their results.
November 14, 2024
Research into living for 1,000 years is already improving lives today - here are some tips to lengthen your lifespan and maybe even achieve Longevity Escape Velocity.
November 14, 2024
You can’t change your chronological age but you can change the measurement of your cell’s age – your biological age – and this six-step plan will help you lower it.
November 14, 2024
A heart-healthy sport is not just one that delivers cardiovascular benefits but one you can enjoy your whole life - experts consider these the top three.
September 9, 2024
There’s a vicious battle being waged every day inside your body. It’s a conflict between roaming free radicals and antioxidants. Left unchecked, high numbers of these free radicals can lead to oxidative stress. This is the primary driver for many diseases and debilitating conditions. Oxidative stress reduces longevity. The choices we make about what we […]
August 29, 2024
The average American life expectancy keeps falling, even as our cars keep getting older. The average passenger car in the U.S. is 14-years old. With new cars costing almost $50,000, it’s not surprising that fewer people want to trade in their old jalopy for something shinier. Along with the punishment to purse and pocketbook, lots […]
August 14, 2024
Here are five proven ways to lengthen lifespan and keep extending it through diet, exercise and lifestyle changes.
August 13, 2024
The right activity is not just one you can do for life, but one that can extend your lifespan - here are six of the best to boost your life expectancy.
July 21, 2024