Tag: longevity

Anti-Aging

The Science of Biological Clocks: How Circadian Rhythms Impact Aging

Circadian rhythms do more than dictate our sleep-wake cycle, they can affect how quickly we age - here’s how to overcome their deterioration.

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Anti-Aging Myths and Facts: What Really Works to Slow Down the Aging Process? 

It’s normal to worry about getting older but most concerns are based on misinformation - these five anti-aging myths along with the facts should reduce your anxiety.

Anti-Aging

Adaptogens for Anti-Aging: Do They Really Work?

Adaptogens are mushrooms or herbs that could reverse aging - find out more about how they work and the best ones to choose.

Anti-Aging

Five Top Anti-Aging Nutrients You Probably Aren’t Getting Enough Of

Numerous nutrients help prevent life-shortening conditions while promoting healthy skin –– here are five you probably aren’t getting enough of.

Anti-Aging

Building a Younger Brain: Habits Proven to Improve Cognitive Longevity

No matter your age, here are some healthy habits to improve your cognitive abilities, lengthen your lifespan and help you develop a younger brain.

Anti-Aging

Cortisol and Aging: How to Break the Cycle of Chronic Stress

Chronic stress and the resultant rise in cortisol levels can lead to a variety of life shortening conditions — here are some good ways to break the cycle. 

Anti-Aging

Unleashing Longevity: Improving These Five Biomarkers Can Add Years To Your Life!

One of the best ways to lengthen your longevity is by keeping track of certain biomarkers and steadily improving their results.  

Anti-Aging

Could Humans Soon Reach 1,000-Year Lifespans? The Science Behind ‘Longevity Escape Velocity’

Research into living for 1,000 years is already improving lives today - here are some tips to lengthen your lifespan and maybe even achieve Longevity Escape Velocity.

Anti-Aging

Discover Your Real Age: Your Biological Age. Six-Step Plan to Turn Back the Clock

You can’t change your chronological age but you can change the measurement of your cell’s age – your biological age – and this six-step plan will help you lower it.

Heart Health

The Best Three Sports for your Heart

A heart-healthy sport is not just one that delivers cardiovascular benefits but one you can enjoy your whole life - experts consider these the top three.