Tag: longevity
What would you do to add ten years to your life expectancy? How about twenty? Imagine these are healthy, disease-free years. During the added time, you’d still pursue your passions while enjoying the company of friends and family. Enjoying a prolonged lifespan isn’t science fiction. Because our longevity has far less to do with our […]
January 27, 2025
Launch your favorite streaming channel and you are immediately inundated with personalized, curated recommendations based on your viewing history and preferences. Open a shopping app and you’ll discover recommendations based on prior purchases and items you perused that are often spot on. So many of the things in our lives are personalized and date-driven. So […]
January 27, 2025
If you’ve ever awakened after a good night’s sleep, filled with energy and excitement for the day ahead, cortisol gets some of the credit. Often called a stress hormone, cortisol is responsible for that beneficial burst of morning energy. It also helps regulate your metabolism, blood pressure, blood sugar, and your immune system. Normally cortisol […]
January 27, 2025
Because genetics only plays a small role in how long we live, adopting these daily habits can extend your life expectancy to 100 and beyond.
January 2, 2025
A hormone imbalance isn’t just unpleasant, it can actually reduce your life expectancy which is why these five hormone tests are so important for anyone who wants a healthy and prolonged lifespan.
January 2, 2025
Circadian rhythms do more than dictate our sleep-wake cycle, they can affect how quickly we age - here’s how to overcome their deterioration.
December 9, 2024
It’s normal to worry about getting older but most concerns are based on misinformation - these five anti-aging myths along with the facts should reduce your anxiety.
December 9, 2024
Adaptogens are mushrooms or herbs that could reverse aging - find out more about how they work and the best ones to choose.
December 9, 2024
Numerous nutrients help prevent life-shortening conditions while promoting healthy skin –– here are five you probably aren’t getting enough of.
December 9, 2024
No matter your age, here are some healthy habits to improve your cognitive abilities, lengthen your lifespan and help you develop a younger brain.
December 9, 2024