Tag: life expectancy
What would you do to add ten years to your life expectancy? How about twenty? Imagine these are healthy, disease-free years. During the added time, you’d still pursue your passions while enjoying the company of friends and family. Enjoying a prolonged lifespan isn’t science fiction. Because our longevity has far less to do with our […]
January 27, 2025
If you’ve ever awakened after a good night’s sleep, filled with energy and excitement for the day ahead, cortisol gets some of the credit. Often called a stress hormone, cortisol is responsible for that beneficial burst of morning energy. It also helps regulate your metabolism, blood pressure, blood sugar, and your immune system. Normally cortisol […]
January 27, 2025
Because genetics only plays a small role in how long we live, adopting these daily habits can extend your life expectancy to 100 and beyond.
January 2, 2025
A hormone imbalance isn’t just unpleasant, it can actually reduce your life expectancy which is why these five hormone tests are so important for anyone who wants a healthy and prolonged lifespan.
January 2, 2025
It’s normal to worry about getting older but most concerns are based on misinformation - these five anti-aging myths along with the facts should reduce your anxiety.
December 9, 2024
Adaptogens are mushrooms or herbs that could reverse aging - find out more about how they work and the best ones to choose.
December 9, 2024
Chronic stress and the resultant rise in cortisol levels can lead to a variety of life shortening conditions — here are some good ways to break the cycle.
November 14, 2024
One of the best ways to lengthen your longevity is by keeping track of certain biomarkers and steadily improving their results.
November 14, 2024
Research into living for 1,000 years is already improving lives today - here are some tips to lengthen your lifespan and maybe even achieve Longevity Escape Velocity.
November 14, 2024
A heart-healthy sport is not just one that delivers cardiovascular benefits but one you can enjoy your whole life - experts consider these the top three.
September 9, 2024