Tag: cortisol levels
Chronic stress and the resultant rise in cortisol levels can lead to a variety of life shortening conditions — here are some good ways to break the cycle.
November 14, 2024
Spiking cortisol can harm your body – which is why you should avoid these three cortisol-triggering foods while learning how to prevent a cortisol imbalance.
October 9, 2024
Besides fatigue and weight gain, high cortisol levels can elevate blood pressure, blood sugar and even lead to type 2 diabetes - here are some helpful hacks to resolve a cortisol imbalance.
September 9, 2024
Hormones are the body’s natural regulators. They control everything from sleep/wake cycles and metabolism to sex drive and reproduction. In fact, scientists have discovered more than 50 different hormones all working in concert to keep the body healthy. A hormone imbalance can feel like walking into an overheated room or driving a car that needs […]
May 23, 2024
Sometimes it seems like the body is attacking itself. That’s because the human body contains substances and systems that can both help and harm. Glucose provides needed energy but consistently high levels of blood sugar can damage internal organs like the heart and liver. Immune systems are designed to keep people safe but when a […]
May 16, 2024