Tag: cortisol

Anti-Aging

Cortisol and Aging: How to Break the Cycle of Chronic Stress

Chronic stress and the resultant rise in cortisol levels can lead to a variety of life shortening conditions — here are some good ways to break the cycle. 

Hormones

Avoid These Three Cortisol-triggering Foods 

Spiking cortisol can harm your body – which is why you should avoid these three cortisol-triggering foods while learning how to prevent a cortisol imbalance.

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Prevent High Cortisol Levels With These Five Lifestyle Hacks

Besides fatigue and weight gain, high cortisol levels can elevate blood pressure, blood sugar and even lead to type 2 diabetes - here are some helpful hacks to resolve a cortisol imbalance.