Tag: average lifespan

Anti-Aging

The Longevity Blueprint: Daily Habits to Help You Live to 100 and Beyond

Because genetics only plays a small role in how long we live, adopting these daily habits can extend your life expectancy to 100 and beyond. 

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Anti-Aging Myths and Facts: What Really Works to Slow Down the Aging Process? 

It’s normal to worry about getting older but most concerns are based on misinformation - these five anti-aging myths along with the facts should reduce your anxiety.

Anti-Aging

Cortisol and Aging: How to Break the Cycle of Chronic Stress

Chronic stress and the resultant rise in cortisol levels can lead to a variety of life shortening conditions — here are some good ways to break the cycle. 

Anti-Aging

Could Humans Soon Reach 1,000-Year Lifespans? The Science Behind ‘Longevity Escape Velocity’

Research into living for 1,000 years is already improving lives today - here are some tips to lengthen your lifespan and maybe even achieve Longevity Escape Velocity.

Heart Health

The Best Three Sports for your Heart

A heart-healthy sport is not just one that delivers cardiovascular benefits but one you can enjoy your whole life - experts consider these the top three.

Anti-Aging

Can You Lengthen Your Life? Five Proven Ways to Extend Your Lifespan

Here are five proven ways to lengthen lifespan and keep extending it through diet, exercise and lifestyle changes.