Poppy Seed Roasted Cauliflower

June 13, 2023

Kyla Health

By Maria Fernanda López

Reviewed by Rae Brandenburg, RDN

For this vegan side dish, you only need a few ingredients. Whether or not you choose a plant-based diet, vegetables are important to incorporate on a daily basis. This delicious roasted cauliflower provides fiber, vitamin C, potassium and manganese. It also contains antioxidants that may protect against certain cancers.
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Poppy Seed Roasted Cauliflower

Ingredients

Serves 2-4

  • 1 whole head of cauliflower
  • ¼ cup of sugar & fat free poppy seed dressing
  • 1/2 tsp of sea salt (omit for hypertension)
  • 1/8 tsp of black pepper
  • 1 tbsp of dried parsley

Instructions

  1. Preheat the oven to 350F.
  2. Wash the cauliflower and remove the leaves.
  3. Place it in a baking tray and brush the poppy seed to cover it entirely.
  4. Sprinkle sea salt, black pepper and dried parsley.
  5. Bake for 45 minutes.
  6. Let it cool down, serve.
  7. Enjoy!
Poppy Seed Roasted Cauliflower Video

Nutrition

Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping List

  • 1 large head of cauliflower
  • 1 bottle of low sugar/low fat Poppyseed dressing (eg: Panera)
  • Salt or Salt-Free seasoning
  • Black pepper
  • Dried parsley
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