Kefir Pear and Pomegranate Smoothie
Kyla Health
By Maria Fernanda López
Reviewed by Rae Brandenburg, RDN
In this creamy smoothie, kefir provides probiotics to benefit gut health. Kefir is a fermented milk drink, with texture and taste similar to a thin yogurt. Pear and pomegranate arils provide fiber for digestion, so this smoothie is a gut health cocktail! Adding protein powder will keep you full and satisfied.
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Ingredients
- 1 cup unsweetened low fat kefir
- 1 chopped pear
- 3 tbsp of pomegranate seeds
- 1 scoop protein powder, such as pea protein or collagen
- 1 tsp vanilla extract
- 3-4 packs of stevia
Instructions
- Blend all ingredients in a blender until smooth, about 25 seconds.
- Pour the smoothie into a glass and enjoy!
Nutrition
Shopping List
- 1 container of unsweetened low fat kefir
- 1 pear
- 1 pomegranate
- Protein powder, such as pea protein or collagen
- Vanilla extract
- 1 box of stevia packets