Garlic Carrot Soup
Kyla Health
By Maria Fernanda López
Reviewed by Rae Brandenburg, RDN
You only need your blender to make this plant-based, gluten-free soup! Carrots are the star of this recipe; high in carotene which is converted to vitamin A in the body. Vitamin A supports eye health and immunity. Consider doubling the recipe to have leftovers for lunch!
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Ingredients
Serves 2
- 4 steamed carrots
- 2 cups of unsweetened almond milk
- 1 tsp of onion powder
- 1 tsp of garlic
- ⅛ tsp of black pepper
- Fresh Basil (optional for garnish)
Instructions
- Blend all the ingredients until fully incorporated.
- If desired, heat on the stove or microwave.
- Serve with basil, enjoy!
Nutrition
Shopping List
- 4 large carrots
- 1 carton of unsweetened almond milk
- Onion powder
- Garlic powder
- Black pepper
- Fresh Basil (optional for garnish)