Easy Mango Protein Mousse

May 17, 2023

Kyla Health

By Maria Fernanda López

Reviewed by Rae Brandenburg, RDN

This easy “mousse” is a healthy dessert that is high in protein to prevent a blood sugar spike and has the tropical flavor of mango. 1 cup of mango contains over half your daily vitamin C! Vitamin C is important for helping your body absorb iron, cell growth and repair, and immunity. Mango is also a great source of polyphenols, which are antioxidants in plants that help protect your body against free radicals that contribute to chronic disease. So, enjoy this delicious mousse any day!

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Easy Mango Protein Mousse

Ingredients

Serves 1

  • 1 cup of plain, nonfat Greek yogurt
  • 1 cup of fresh mango
  • 1 tsp of vanilla extract
  • ¼   cup of stevia or monk fruit

Instructions

  1. Blend all the ingredients until smooth, serve cool or frozen. Enjoy!
Easy Mango Protein Mousse Video

Nutrition

Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping List

  • 1 container of plain, nonfat Greek yogurt
  • 1 mango
  • Vanilla extract
  • 1 box of stevia packets
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