Blueberry Bliss Smoothie

August 15, 2023

Kyla Health

By Maria Fernanda López

Reviewed by Rae Brandenburg, RDN

This smoothie is the perfect balance of healthy fats, fiber, protein and carbs to keep you energized and full! Healthy fats come from the flax seeds and hemp seeds, both of which are good sources of omega-3s. Protein powder supports your daily protein needs and makes it a great post-workout snack. Finally, the blueberries provide carbohydrates for quick energy. Try this antioxidant rich smoothie today!

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Blueberry Bliss Smoothie

Ingredients

  • 1 cup of ice
  • ½  cup blueberries
  • 1 tbsp ground flaxseeds
  • 1 tbsp hemp seeds
  • 1 scoop protein powder, such as pea protein or collagen
  • 1 tsp vanilla extract
  • 1 ½ cup unsweetened almond milk

Instructions

  1. Blend all ingredients in a blender until smooth, about 25 seconds.
  2. Pour the smoothie into a glass and enjoy!
Blueberry Bliss Smoothie Video

Nutrition

Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping List

  • 1 carton fresh blueberries or 1 bag frozen blueberries
  • 1 bag ground flaxseeds
  • 1 bag hemp seeds
  • 1 container protein powder
  • Vanilla extract
  • 1 carton of unsweetened almond milk
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