Avocado Salmon Sandwich

July 18, 2023

Kyla Health

By Maria Fernanda López

Reviewed by Rae Brandenburg, RDN

Sandwiches can be simple but packed with nutrients at the same time! In this healthy sandwich, we get two different sources of healthy fats: avocados and salmon. Salmon is high in omega-3s that may help decrease inflammation and support brain health. Using sprouted grain versus regular whole grain bread helps the body absorb its nutrients better. This sandwich provides almost a whole day’s worth of vitamin D, 571 mg of omega-3s, and 27 grams of high quality protein. 

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Avocado Salmon Sandwich

Ingredients

Serves 1

  • 2 slices of sprouted grain bread
  • 3oz. of cooked wild-caught salmon
  • 1/4 piece of avocado 
  • 1/4 sliced tomato
  • 2 lettuce leaves

Instructions

  1. Toast the bread for 2-4 minutes.
  2. Add a layer of each ingredient onto one half of the bread. Top with the other half.
  3. Enjoy!
Avocado Salmon Sandwich Video

Nutrition

Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping List

  • 1 bag of sprouted grain bread (like Ezekiel, located in the refrigerated section)
  • 1 wild caught salmon filet
  • 1 avocado
  • 1 tomato
  • 1 head of lettuce
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