Avocado & Ham Quesadilla

July 20, 2023

Kyla Health

By Maria Fernanda López

Reviewed by Rae Brandenburg, RDN

Try this delicious, simple quesadilla! Using a whole wheat tortilla instead of regular increases fiber – something we all need on a daily basis for digestive health. The protein from the ham combined with the healthy fats from the avocado makes this a satisfying meal. Choose part-skim cheese to decrease saturated fat content.

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Avocado and Ham Quesadilla

Ingredients

Makes 1 quesadilla

  • 1 whole wheat tortilla
  • ½ cup of part skim cheese
  • 1 slice of ham
  • ¼ piece of an avocado

Instructions

  1. Heat the tortilla on a skillet.
  2. Top with cheese, ham and sliced avocado.
  3. Fold the tortilla and cook both sides for 1 minute or until the cheese has fully melted.
  4. Enjoy!
Avocado and Ham Quesadilla Video

Nutrition

Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping List

  • 1 package of whole wheat tortillas
  • 1 package of shredded low fat cheese (e.g. – part skim mozzarella)
  • 1 small package of lean ham slices
  • 1 avocado
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