Month: September 2024
It’s not easy to control your weight but by incorporating healthy lifestyle changes it’s possible to get your weight under control while being active and happy.
September 25, 2024
The secret to staying healthy with type 2 diabetes is not much different than the secret to staying healthy without the condition – eat a low-carb, plant-based diet, exercise daily, get plenty of rest and reduce stress.
September 25, 2024
Tiny chemical messengers affect nearly every aspect of our lives. They tell us when we are hungry and when to stop eating. They wake us up and give us energy throughout the day. They metabolize our food. These chemical messengers are called hormones. And when they are out of balance – even just a little […]
September 25, 2024
A heart-healthy sport is not just one that delivers cardiovascular benefits but one you can enjoy your whole life - experts consider these the top three.
September 9, 2024
When you’re tired, the world seems different. It looks out of focus. You don’t get as much joy from experiences that usually make you smile. You’re more easily annoyed and irritable. It feels like your body and your mind refuse to cooperate. Everyone suffers through a sleepless night occasionally. The problem is when you’re tired […]
September 9, 2024
Although some doctors no longer recommend the PSA test, it is the fastest, easiest way to discover markers for prostate cancer - and it often saves lives.
September 9, 2024
Besides fatigue and weight gain, high cortisol levels can elevate blood pressure, blood sugar and even lead to type 2 diabetes - here are some helpful hacks to resolve a cortisol imbalance.
September 9, 2024