Month: January 2024
Kyla Health By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN This is an easy, delicious and sugar-free apple tart recipe made using whole wheat tortillas as a base to increase fiber content. Fiber, found in plants, is important for regulating digestion and blood sugar levels, maintaining weight, reducing cholesterol, and helping increase feelings of […]
January 30, 2024
Kyla Health By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Turn your chicken into this easy, show-stopping Indian inspired dish, using a simple process and wholesome ingredients. Did you know that traditional Indian spices – like turmeric and garam masala – are rich in antioxidants? Garam masala is typically a mixture of the following […]
January 25, 2024
If you enjoy cooking, you know how different a dish can taste based on minor variations. Extra salt or sweetness can radically change the flavor for good or bad. Health and disease display similar patterns. In your body – behind the scenes – many ingredients interact to keep you sharp, energized, and strong. To preserve […]
January 25, 2024
How do you picture your weekends 20 years from now? Hiking, playing pickleball with your grandchildren, or devoting yourself to a passion project you’ve cherished since childhood? All these are attractive alternatives. However, your ability to enjoy them will depend 100% on your health when these two decades pass. So, the real question is, what […]
January 23, 2024
Kyla Health By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN This is a delicious, nutritious tofu recipe made with simple ingredients. Tofu is made from soybeans, which are high in antioxidants called isoflavones. Isoflavones are associated with a reduced risk of cancer. This plant-based recipe is packed with protein from the tofu and quinoa, […]
January 23, 2024
Kyla Health By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN A low fat, high protein breakfast (or dinner, for that matter!) that will keep you full and nourished! This recipe is easy to make, using extra lean ground turkey, taco seasoning and low calorie whole wheat burger buns. You’ll be getting 41 grams of […]
January 18, 2024
You sneak into the kitchen at 10 pm. You shouldn’t be there, and you know it, but a tempting voice inside your head suggests you should check the fridge to “see what’s in there.” You’re not a bad person. You devour salad (once a week) and exercise (when you feel like it.) After every forbidden […]
January 18, 2024
Kyla Health By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN This colorful salad is packed with nutrients, easy to make and pairs perfectly with your favorite lean protein. You’ll be getting 8 grams of fiber per serving, which is helpful for digestion, lowering cholesterol and feeling full. If you have hypertension, hyperlipidemia or diabetes, […]
January 16, 2024
Kyla Health By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN These easy, flavorful, and crispy air fried potatoes are seasoned with a touch of ranch seasoning and chives. Potatoes are the most satiating (filling) carbohydrate there is – not to mention they are high in potassium – something most of us don’t get enough […]
January 11, 2024
Kyla Health By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN These baked oats are fiber-rich, sugar-free and delicious! Did you know that oats are high in soluble fiber – a type of fiber that can help lower cholesterol? Not to mention fiber is beneficial for your gut health. Enjoy these tasty oat bars as […]
January 9, 2024