Month: December 2023
Kyla Health By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN This is an easy, low-carb and gluten-free Pad Thai using spaghetti squash, which is a great source of fiber and vitamin C. Fiber can help lower cholesterol and improve digestive health, while vitamin C is important for immunity and your skin. You will need […]
December 28, 2023
Kyla Health By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN This recipe is simple, gluten-free and low carb. If you are not a fan of beans, you’re in luck because this recipe uses raw bell peppers, canned roasted bell peppers, cherry tomatoes and spaghetti squash in place of beans. Due to the amount of […]
December 26, 2023
Kyla Health By Maria Fernanda Lopez Reviewed by Rae Mueller, RDN Perfect for lunch or dinner, these flavorful tacos are vegan and gluten free! Sweet potato is an excellent source of vitamin A, C and potassium. It is also considered a complex carb, meaning it has plenty of fiber to fill you up without spiking […]
December 21, 2023
Echinacea, with its rich blend of bioactive compounds, emerges as a front-runner in the race against aging – a mighty candidate for pioneering interventions designed to extend life and elevate vitality. From enhancing the immune system to putting out inflammation’s fire, echinacea’s medicinal properties help envision a future where aging is a manageable aspect of […]
December 6, 2023
Why is maca, a caramel-tasting superfood with millenary origins, catching the eye of modern science? In the quest for optimal health, maca emerges as a natural powerhouse endowed with a spectrum of medicinal properties with neuroprotective, anti-inflammatory, and anti-diabetic effects that could revolutionize how we fight aging and approach holistic wellness. If you want to […]
December 4, 2023