Month: July 2023
Published: July 31, 2023 It can feel like there is a dichotomy between weight loss and the anti-diet space. The desire to lose weight can even create feelings of shame. First off, know we are here to support you on whatever health journey you choose because we believe it’s ultimately your decision! However, we also […]
July 31, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN Matcha is a powdered tea made from whole green tea leaves. The leaves are grown a bit differently than regular green tea, resulting in a higher amino acid content and the signature dark green color many of us are familiar with. Powdered matcha is […]
July 27, 2023
Published: July 26, 2023 The supplement industry is booming, with its worth in the United States climbing up to a staggering $39.4 billion in 2022.1 Approximately 75% of Americans report taking dietary supplements, ranging from essential vitamins and minerals to herbal supplements.2 But are these products truly enhancing our health, or could they be doing […]
July 26, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN Our last recipe in the avocado series is this delicious salad. It works great as a meatless main or a side dish. Combine with a lean protein for a more balanced meal. Quinoa is a gluten-free grain that is high in fiber and plant-based […]
July 25, 2023
Published: July 24, 2023 In today’s fast-paced world, we often opt for convenience over health when it comes to our food choices. Little do we realize, what we eat can have a profound impact on our overall mental health. If you’re struggling with mental health conditions like anxiety or depression, understanding the connection between nutrition […]
July 24, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN Try this delicious, simple quesadilla! Using a whole wheat tortilla instead of regular increases fiber – something we all need on a daily basis for digestive health. The protein from the ham combined with the healthy fats from the avocado makes this a satisfying […]
July 20, 2023
By Rae Brandenburg, RDN Published: July 19, 2023 Body Neutrality vs. Body Positivity: Finding a Realistic Approach to Nourish Your Mind and Body Are you simply exhausted by the constant pressure to have a “perfect” body? Do you feel like the body positivity movement falls short of addressing the true complexities of body image? You’re […]
July 19, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN Sandwiches can be simple but packed with nutrients at the same time! In this healthy sandwich, we get two different sources of healthy fats: avocados and salmon. Salmon is high in omega-3s that may help decrease inflammation and support brain health. Using sprouted grain […]
July 18, 2023
Published: July 17, 2023 Eating nutritious food doesn’t have to cost a fortune, especially as grocery bills continue to rise. With careful planning and smart shopping strategies, you can optimize your nutrition while staying within budget. In this blog post, we’ll cover several essential tips to help you save money at the grocery store without […]
July 17, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN A quick, delicious and nutritious tuna salad that works great for lunch or dinner. Avocados are incredibly versatile and can be used in both sweet and savory recipes to add creaminess or as a main ingredient; for example – the guacamole in this recipe. […]
July 13, 2023