Month: May 2023
We all want to live a long, healthy life. And while there is no single magic bullet that can guarantee longevity, eating the right foods can definitely help. In this blog post, we will discuss four of the best fruits to slow down the aging process. These anti-aging superfoods are packed with antioxidants and other […]
May 31, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN This colorful stir fry is easy to make and works great as a side dish or main course! It is vegan, low carb and gluten free. You may have heard the saying “eat the rainbow”. Why? Different colors of vegetables are high in different […]
May 31, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN These everything bagel chickpea burgers are vegan, gluten-free and low in fat! Chickpeas are a good source of plant-based protein, fiber, manganese and folate. Fiber and protein work together to help regulate your appetite and blood sugar levels. If you follow a plant-based diet […]
May 30, 2023
There are seven essential nutrients that the human body needs: carbohydrates, fats, proteins, vitamins, minerals, water, and fiber. Each has a specific function in the body, and all of them are necessary for keeping the body healthy and functioning properly. A lack of any one of these nutrients can lead to health problems. Carbohydrates are […]
May 25, 2023
Did you know that German Chamomile Tea is one of the healthiest drinks on the planet? It’s true! This tea has a variety of powerful health benefits, including improved nutrition, better digestion, and reduced inflammation. If you’re looking for a healthy drink that can help improve your overall health, German Chamomile Tea is a great […]
May 24, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN Easy and delicious snack bites using powdered peanut butter, a low-fat alternative to regular peanut butter that provides more plant-based amino acids and fiber. Figs and cinnamon amp up the nutrients and flavor of this simple recipe. These bites are perfect for quick energy […]
May 24, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN These chewy bars are a gluten-free, vegan and low sugar alternative to conventional store bought bars. Oats provide soluble fiber, a form of fiber that feeds our “good” gut bacteria and may also reduce cholesterol. Many of us are aware that bananas are high […]
May 23, 2023
There are many different types of medical diets out there, and it can be tough to figure out which one is right for you. In this blog post, we will discuss the four most common types of medical diets: weight loss, blood sugar, heart health, and cancer. We will also explore whether or not any […]
May 18, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN This easy “mousse” is a healthy dessert that is high in protein to prevent a blood sugar spike and has the tropical flavor of mango. 1 cup of mango contains over half your daily vitamin C! Vitamin C is important for helping your body […]
May 17, 2023
You’ve probably heard the saying “you are what you eat.” Well, this is definitely true when it comes to longevity. If you want to live a long, healthy life, you need to make sure that you are eating the right foods. In this blog post, we will discuss how to cut calories and maximize your […]
May 17, 2023