Month: April 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN This high protein dessert is an easy twist on apple turnovers! If you eat dairy, plain nonfat Greek yogurt is a great source of lean protein. One cup of yogurt packs 23 grams of protein! Protein is not only important for muscle maintenance and growth, […]
April 27, 2023
We all want to slow the hands of time, and one great way to do that is through exercise. Exercise helps keep our bodies young by slowing the aging process. In this blog post, we will discuss some of the best exercises for keeping your body looking and feeling young! One great way to keep […]
April 26, 2023
There are three types of nutrition: macronutrients, micronutrients, and water. Macronutrients are the nutrients that our bodies need in large amounts to function properly. They include carbohydrates, proteins, and fats. Micronutrients are the nutrients that our bodies need in small amounts to function properly. They include vitamins and minerals. Water is essential for our bodies […]
April 26, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN These delicious meatballs are made with chicken breast, a great source of lean protein. Traditional meatballs are made with higher fat ground beef, which increases the overall saturated fat content. Chicken has little saturated fat and is considered a complete protein, meaning it contains […]
April 25, 2023
Published: April 25, 2023 Kyla’s recipes are full of delicious ingredients that have lots of health benefits! We’ll highlight some of them in blog posts so you can learn more about what makes them so healthy. This post is about one of the most popular plant-based milks, almond milk. The Basics Almond milk is pretty […]
April 25, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN This is a simple and effortless breakfast recipe! This skillet features tomatoes, spinach, eggs and light sour cream for a creamy flavor and texture. Did you know the egg is considered a “perfect food” due to its ideal composition of proteins, carbs, fats and […]
April 20, 2023
Published: April 19, 2023 Updated: April 27, 2023 It’s no secret that what we eat affects our bodies. But what you may not know is that what we eat also affects our brains. The foods we eat have a direct impact on how well our brains function, both in the short-term and long-term. In this […]
April 19, 2023
Published: April 19, 2023 Updated: April 27, 2023 What is nutritional information? Have you ever wondered what all of those numbers on the nutrition label mean? If so, you’re not alone. Many people find themselves confused when trying to make sense of a nutrition label. However, once you understand what the different parts of a […]
April 19, 2023
Kyla Health By Maria Fernanda López Reviewed by Rae Brandenburg, RDN The combination of tilapia and shrimp make this dish high in protein. Tilapia is an inexpensive fish that contains a good amount of niacin, B12, selenium and potassium. Make sure your tilapia is sourced from the United States or Canada. Wild caught is best. […]
April 18, 2023
Published: April 18, 2023 Updated: April 27, 2023 Kyla’s recipes are full of delicious ingredients that have lots of health benefits! We’ll highlight some of them in blog posts so you can learn more about how they affect your nutrition. This post is about garlic powder, a simple, savory, and healthy spice! In this blog, […]
April 18, 2023