Month: February 2023
Published: February 28, 2023 Updated: April 18, 2023 Juice cleanses claim to be a quick option for losing weight, detoxifying your body, and feeling more energized. But are they really that helpful? As with most types of diets and “quick fixes” for your health, there are pros and cons, and many questions about safety. While […]
February 28, 2023
Published: February 21, 2023 Updated: April 12, 2023 Kyla’s recipes are full of delicious ingredients that have lots of health benefits! We’ll highlight some of them in blog posts so you can learn more about how they affect your nutrition. This post is about two of the most common sugar alternatives: stevia and monk fruit. […]
February 21, 2023
Published: February 14, 2023 Updated: April 19, 2023 Kyla’s recipes are full of delicious ingredients that have lots of health benefits! We’ll highlight some of them in blog posts so you can learn more about how they affect your nutrition. This post is about the most ubiquitous seasoning – salt! It’s so simple, but there […]
February 14, 2023
When we think of aging, we typically think of wrinkles, gray hair, and a decrease in physical ability. But what causes these changes? Are they inevitable, or is there something we can do to slow the process down? The answer may be found in the wear and tear theory of aging. This theory suggests that […]
February 11, 2023
Published: February 7, 2023 Updated: April 19, 2023 Kyla’s recipes are full of delicious ingredients that have lots of health benefits! We’ll highlight some of them in blog posts so you can learn more about how they affect your nutrition. This post is about a very common seasoning – black pepper. You don’t usually add […]
February 7, 2023