Nutrition

10 Quick and Healthy Breakfast Options for Diabetes

Published: August 30, 2022 Updated: May 18, 2023 Breakfast is the easiest meal of the day to skip. But, it’s also important for getting your day off to a good start and making sure you have the energy to do everything you need to do. If you have diabetes, it’s especially important to eat a […]

August 30, 2022

Anti-Aging

Longevity in the News: New Synthetic Molecule Alleviates Alzheimer’s in Mice

The Drug Holding The Key To Cellular Health And Combating Age-Related Diseases Designer diamines have the potential to improve quality of life for the elderly population by inducing mitophagy. Read More >> New Synthetic Molecule Alleviates Alzheimer’s in Mice This new study describes a synthetic molecule that effectively targets some of the known inflammatory pathways […]

August 27, 2022

Get COVID-Covered

Weekly Update August 22, 2022 – Omicron-specific COVID-19 Booster May Arrive in a Few Weeks

California Schools have fewer COVID Rules Trending this Week Omicron subvariants BA.4.6 and BA.2.75 are here. How concerned should California be? Health officials are watching the two coronavirus subvariants to determine whether they will eventually become worrisome in the state. Read More >> L.A.’s Kitson Boutique Bans COVID-19 Masks  Fraser Ross bans face coverings at […]

August 26, 2022

Nutrition

Everything About the Glycemic Index

Carbohydrates have a big impact on your blood sugar levels, which in turn have a strong effect on your health. We usually think of carbohydrates just in terms of “simple” or “complex”, but their effects on your blood sugar aren’t that simple. The glycemic index (GI) gives us a better understanding of this relationship. Understanding […]

August 26, 2022

Anti-Aging

Your Sleep Habits Affect Your Eating Habits: How to Improve Both

How you sleep affects how you eat and vice versa. If you’re looking to improve your sleep habits and, as a result, your eating habits, keep reading! In this blog post, we’ll discuss some tips on how to do just that. Improving your sleep and eating habits will help boost your overall health and wellbeing! […]

August 25, 2022

Nutrition

Best and Worst Cooking Oils

Not all cooking oils are the same. If you choose a cooking oil just based on the price, you need to read this article. A lot of cooking oils taste the same, but there are actually huge variations between them in terms of their nutrition profile, flavor, and smoke point. Which oil(s) you’re using to […]

August 23, 2022

Get COVID-Covered

Weekly Update August 15, 2022 – Omicron is considered a milder coronavirus, but scientists aren’t so sure

Here’s the CDC’s new advice for protecting yourself against COVID-19 Trending this Week Concerns over accuracy of COVID rapid test results when first sick Some medical experts are now cautioning that one test may not be enough to definitively determine whether someone is infected. Health officials stress that at-home tests are a vital and accurate […]

August 20, 2022

Anti-Aging

Longevity in the News: Longeveron’s Young Stem Cells Rejuvenate Aging Immune System, Help Treat Alzheimers

Startup “Diagnostic Robotics” Is Using AI to Detect Disease Using Over 65M Health Records Diagnostic Robotics is a company that produces medical robots with AI capabilities in order to detect health problems before they become serious. Read More >> Longeveron’s Young Stem Cells Rejuvenate Aging Immune System, Help Treat Alzheimers Longeveron Inc plans to publish […]

August 19, 2022

Nutrition

Ultimate List of High-Fiber Foods

Fiber is important for keeping your digestive system healthy. Do you know how much fiber you’re getting per day? Although fiber is an essential nutrient, most people actually aren’t getting enough of it from their diet. Fiber is found in a lot of foods, including fruits, vegetables, whole grains, and legumes. Adding these foods to […]

August 19, 2022

Anti-Aging

How to Live Longer than 100 years?

It’s no secret that longevity runs in families. If your parents and grandparents lived to a healthy old age, chances are you will too. But there are other things you can do to improve your longevity and increase your life span.  In this blog post, we will cover tips to increase your life expectancy and […]

August 18, 2022