Apple and Corn Quinoa Salad

September 7, 2023

Kyla Health

By Maria Fernanda López

Reviewed by Rae Brandenburg, RDN

Apples and corn are in season in the fall, and they make a great combination in this hearty quinoa salad. All of the ingredients here are high in fiber which will keep you full and satisfied, while benefiting your gut health.

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Apple Corn Quinoa Salad

Ingredients

Serves 2-4

  • 2 cups of cooked quinoa
  • 1 chopped apple
  • 1 cup of chopped celery
  • ¼ cup of chopped roasted red onion
  • 1 tbsp of apple cider vinegar
  • 2-3 packets of stevia
  • 1 lime (squeezed)
  • 1 tbsp of dried parsley 
  • ⅛ tsp of black pepper

Instructions

  1. Cook the quinoa according to package directions.
  2. Meanwhile, wash and chop the vegetables and apple.
  3. Mix all the ingredients in a salad bowl.
  4. Serve and enjoy!
Apple Corn Quinoa Salad Video

Nutrition

Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping List

  • 1 package of quinoa
  • 1 apple
  • 1 head of celery
  • 1 red onion
  • 1 bottle of apple cider vinegar
  • 1 box of stevia packets
  • 1 lime 
  • Dried parsley 
  • Black pepper
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