Workouts for Longevity

Exercise Smarter, Not Harder: The Five Best Workouts for Longevity

People didn’t plan their workout. Some still don’t. Instead, they gardened and repaired their homes; others farmed or raised animals. Walking into town was an everyday occurrence. Today many of us alternate between sitting in an office chair and staring at a computer with sitting on a sofa and watching online entertainment. Because our everyday […]

January 27, 2025