Tag: protein

Anti-Aging

Five Protein Myths Debunked: What You Really Need for Optimal Health

Protein is life. It’s as essential to survival as air or water. Protein does more than just build muscle. It strengthens your immune system while keeping your hair, skin, and organs healthy.  Some experts believe most Americans get enough protein. However, many of the most popular high protein foods like fast food burgers or highly-processed […]