Tag: lower cortisol levels

Anti-Aging

Cortisol and Aging: How to Break the Cycle of Chronic Stress

Chronic stress and the resultant rise in cortisol levels can lead to a variety of life shortening conditions — here are some good ways to break the cycle. 

Hormones

Avoid These Three Cortisol-triggering Foods 

Spiking cortisol can harm your body – which is why you should avoid these three cortisol-triggering foods while learning how to prevent a cortisol imbalance.

Hormones

Uncover the Signs of High Cortisol Levels and See How to Reduce It

Sometimes it seems like the body is attacking itself. That’s because the human body contains substances and systems that can both help and harm. Glucose provides needed energy but consistently high levels of blood sugar can damage internal organs like the heart and liver. Immune systems are designed to keep people safe but when a […]