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How to Get Healthy and Stay That Way When You Have Type 2 Diabetes 

The secret to staying healthy with type 2 diabetes is not much different than the secret to staying healthy without the condition – eat a low-carb, plant-based diet, exercise daily, get plenty of rest and reduce stress.

September 25, 2024

Diabetes

Five Natural Ways to Fight Insulin Resistance and Improve Your Insulin Sensitivity 

Insulin resistance affects more than 100 million Americans - here are five natural ways to improve insulin sensitivity and combat insulin resistance.

August 14, 2024

Diabetes

How to Control Your Blood Sugar Using the Glycemic Index

It happens to everyone eventually – the dreaded sugar crash. That lightheaded, “hangry” feeling is usually because of something we ate. Certain foods cause our blood sugar to quickly rise or spike. Unfortunately, what goes up comes down just as quickly.  The signs of low blood sugar are unmistakable: feeling shaky, irritable, dizzy. For most […]

August 13, 2024

Anti-Aging

Five Simple Tips For Overcoming Insulin Resistance

Anyone struggling to control their blood sugar levels should know they are not alone. Having occasional issues is completely normal. It usually happens when something we eat briefly results in high blood sugar. This quickly plummets. The resulting blood sugar “crash” often leaves people feeling dizzy, irritated, and uncomfortable.  The real problem is when this […]

June 5, 2024