Taco Turkey Chili

Kyla Health

By Maria Fernanda Lopez

Reviewed by Rae Mueller, RDN

This recipe is simple, gluten-free and low carb. If you are not a fan of beans, you’re in luck because this recipe uses raw bell peppers, canned roasted bell peppers, cherry tomatoes and spaghetti squash in place of beans. Due to the amount of red and orange veggies used in this recipe, you’ll get 80% of your daily vitamin C needs! Vitamin C is an important antioxidant involved in immunity, collagen production and tissue repair. So, enjoy this comfort food inspired by Mexican flavors, knowing you’re getting a good does of vitamins and fiber.

Ingredients (serves 4)

• 1/2 lb of 93% lean ground turkey
• ½ chopped bell pepper
• ¾ cup of sliced cherry tomatoes
• 1 cup of chopped roasted bell peppers
• 1 tsp of garlic
• 1/8 tsp of black pepper
• ½  tbsp of dried oregano 
• 1 tsp of salt-free taco seasoning
• 1 cup of cubed butternut squash
• 1/2 cup of tomato sauce (sugar & fat free)

Instructions

1. In a non-stick skillet, add the ground turkey with spices and cook for 5 minutes over medium heat.
2. Meanwhile, slice the cherry tomatoes, bell peppers and roasted bell peppers.
3. Add all of the vegetables, including the butternut squash, to the skillet and cook until the meat is cooked and the vegetables are soft.
4. Add the sauce, cover and simmer on low heat for 4 minutes.
5. Serve and enjoy! Optional – add hot sauce for more spiciness.

Nutrition

Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping List

• 1 lb of 93% lean ground turkey
• 1 bell pepper
• 1 carton of cherry tomatoes
• 1 16 oz jar of roasted bell peppers
• Garlic powder or 1 head of garlic cloves
• Black pepper
• Dried oregano 
• 1 packet of salt-free taco seasoning
• 1 container of cubed butternut squash (at least 8 oz)
• 1 12 oz can of tomato sauce