Street Corn Brussels Sprouts
By Maria Fernanda Lopez
Reviewed by Rae Mueller, RDN
Kyla Health
Here is a new way to prepare Brussels sprouts! This delicious recipe uses simple, nutrient-dense ingredients: Brussels sprouts, jalapeños, corn and cilantro, topped off with low-fat feta cheese. It boasts 5 grams of fiber and your daily requirement of vitamin C!
Ingredients
Serves 2
- 2 cups of sliced brussels sprouts
- ¼ cup of chopped red onion
- 1 large chopped jalapeño
- 2 limes
- ⅛ tsp of black pepper
- ½ tsp of garlic
- ½ tbsp of dried oregano
- ½ cup of corn
- ¼ cup of of chopped cilantro
- 2 tbsp of low-fat feta cheese
- 1 tsp of red pepper flakes
Instructions
- Cook the vegetables in a non-stick skillet for 4 minutes on medium heat.
- Squeeze the lime and add the seasoning. Cook for 5 minutes until vegetables are soft.
- Serve with cilantro, feta cheese and red pepper flakes.
- Enjoy!
Nutrition
Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.
Shopping List
- 1 package of Brussels sprouts
- 1 red onion
- 1 jalapeño
- 2 limes
- Black pepper
- 1 head of garlic
- Dried oregano
- 1 small bag of frozen corn
- 1 bunch of fresh cilantro
- 1 small container of feta cheese
- Red pepper flakes
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