Sauerkraut Creamy Chicken Salad

By Maria Fernanda Lopez

Reviewed by Rae Mueller, RDN

Kyla Health

This is an easy, probiotic-rich salad. Did you know that at least 70% of our immune system takes place in our gut? It’s important to keep it nourished and well fed. Sauerkraut is fermented, making it a great source of natural probiotics and prebiotics. To make this a quicker recipe, buy rotisserie chicken or pre-cooked chicken breast and shred at home. This quick and delicious salad will do the job on every level!

Ingredients 

(Serves 4)

• 3 cups of shredded chicken
• ½ cup of blended cottage cheese
• ½ cup of sauerkraut
• ½ chopped bell pepper
• 1 tsp of sea salt
• 1 tsp of garlic
• 1 tsp of onion powder
• ¼ tsp of black pepper

Instructions

1. Wash and chop the bell pepper.
2. Mix all the ingredients in a bowl.
3. Serve with toast, on fresh greens, or in a wrap… enjoy!

Nutrition

Shopping List

• 2-3 cooked chicken breasts
• 1 15 oz container of low fat, blended cottage cheese
• 1 can or jar of sauerkraut
• 1 bell pepper
• Sea salt
• Garlic powder
• Onion powder
• Black pepper

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