Sauerkraut Creamy Chicken Salad

March 28, 2024

By Maria Fernanda Lopez

Reviewed by Rae Mueller, RDN

Kyla Health

This is an easy, probiotic-rich salad. Did you know that at least 70% of our immune system takes place in our gut? It’s important to keep it nourished and well fed. Sauerkraut is fermented, making it a great source of natural probiotics and prebiotics. To make this a quicker recipe, buy rotisserie chicken or pre-cooked chicken breast and shred at home. This quick and delicious salad will do the job on every level!

Sauerkraut Creamy Chicken Salad


(Serves 4)

  • 3 cups of shredded chicken
  • ½ cup of blended cottage cheese
  • ½ cup of sauerkraut
  • ½ chopped bell pepper
  • 1 tsp of sea salt
  • 1 tsp of garlic
  • 1 tsp of onion powder
  • ¼ tsp of black pepper


  1. Wash and chop the bell pepper.
  2. Mix all the ingredients in a bowl.
  3. Serve with toast, on fresh greens, or in a wrap… enjoy!


Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping List

  • 2-3 cooked chicken breasts
  • 1 15 oz container of low fat, blended cottage cheese
  • 1 can or jar of sauerkraut
  • 1 bell pepper
  • Sea salt
  • Garlic powder
  • Onion powder
  • Black pepper

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