Salmon, Asparagus & Feta Baked Omelet

May 28, 2024

By Maria Fernanda Lopez

Reviewed by Rae Mueller, RDN

Kyla Health

This is an easy, high protein breakfast that will keep you full and nourished! This recipe is gluten-free, low-carb, and easy to make. Be sure to be using cooking spray or a non-stick skillet to prevent sticking while baking.

Salmon Asparagus and Feta Baked Omelette
  1. Preheat the oven to 350F.
  2. Mix the whole egg and egg whites with the seasonings.
  3. Add cooking spray to a small baking dish and remove excess with a napkin.
  4. Add the egg mix to baking dish, top with asparagus, salmon and cheese.
  5. Bake for 28-30 minutes, let it cool down and enjoy!
Salmon Asparagus & Feta Baked Omelet Video

Nutrition

Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping List

  • 1 whole egg
  • 1 small carton of egg whites
  • Garlic powder
  • Black pepper
  • Dried Italian herbs
  • 1 package of smoked salmon
  • 1 bunch of asparagus
  • 1 container of low-fat feta cheese

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