Mango Crunchy Crab Salad
By Maria Fernanda Lopez
Reviewed by Rae Mueller, RDN
Kyla Health
Not every salad has to include lettuce! This recipe doesn’t require any cooking, making it a quick option for lunch or dinner. Serve over baked tostadas or whole wheat crackers (not included in nutrition analysis). If you are looking for a healthy snack or meal, this is perfect!
Ingredients
(Serves 4-5)
- 2 cup of chopped crab meat
- ¼ cup of finely chopped red onion
- ⅓ cup of chopped celery
- ¼ cup of chopped cilantro
- 1 cup of chopped of mango
- 3 limes (the juice)
- ⅛ tsp of black pepper
- ½ tsp of ginger
- Baked tostadas for serving
Instructions
- Wash and chop the vegetables, cilantro and mango. If using canned crab, drain any liquid. If using fresh crab, chop into small pieces. You can also use imitation crab (surimi).
- Mix all the ingredients in a large bowl. Squeeze the limes over the top.
- Serve over baked tostadas or whole wheat crackers.
- Enjoy!
Nutrition
Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.
Shopping List
- 2 cans of crab meat or fresh crab
- 1 red onion
- 1 small bunch of celery
- 1 bunch of cilantro
- 1 mango
- 3 limes
- Black pepper
- Ginger
- Baked tostadas or whole wheat crackers for serving
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