Jicama and Fruit Salad
By Maria Fernanda Lopez
Reviewed by Rae Mueller, RDN
Kyla Health
Easy, fruity and hydrating! This combination of crunchy jicama and naturally sweet fruit is refreshing and delicious. Not to mention you’ll be getting 9 grams of fiber and plenty of essential vitamins, minerals and antioxidants. Works great as a snack or part of a balanced breakfast!
Ingredients
(Serves 4)
- 3 cups of chopped jicama
- 2 cups of chopped mango
- ½ cup of pomegranate arils (seeds)
- 2 chopped kiwis
- 2 limes
- 2 packs of stevia
Instructions
- Wash, peel and chop the jicama, mango and kiwi.
- Remove the seeds from the pomegranate by cutting the pomegranate in half. Over a bowl, hold the pomegranate with the seeds facing the bowl and gently tap with a wooden spoon. The seeds should fall into the bowl. Measure out ½ cup (or more if you prefer).
- In a separate large bowl, add all of the ingredients, including juice from the limes and stevia.
- Serve and enjoy!
Nutrition
Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.
Shopping List
- 1 jicama
- 1 mango or 1 small bag of frozen mango
- 1 pomegranate
- 2 kiwis
- 2 limes
- 1 box of stevia packets
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