Fiesta Crispy Seafood Skillet
Kyla Health
By Maria Fernanda López
Reviewed by Rae Brandenburg, RDN
The combination of tilapia and shrimp make this dish high in protein. Tilapia is an inexpensive fish that contains a good amount of niacin, B12, selenium and potassium. Make sure your tilapia is sourced from the United States or Canada. Wild caught is best.
Shrimp is high in iodine which may support hypothyroidism, along with heart-healthy omega-3 fatty acids.
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Ingredients
Serves 4
- 1 tilapia filet, cut into 3-4 pieces
- 1 cup wild-caught shrimp (without the shell)
- 1/2 tsp Himalayan salt (omit for hypertension)
- 1 tsp of garlic powder
- ⅛ tsp black pepper
- ⅓ cup sugar-free chunky salsa
- 1 small red onion
- ¼ cup almond flour
Instructions
- Preheat the oven to 350F.
- Place the fish and shrimp in a skillet or baking dish.
- Add the seasonings and salsa on top.
- Slice the red onion and add it to the skillet.
- Sprinkle the almond flour evenly over the top of the fish and bake for 40 minutes. Enjoy!
Nutrition
Shopping List
- 1 tilapia filet
- 1 lb fresh or frozen shrimp (no shell, deveined)
- Himalayan salt (omit for hypertension)
- Garlic powder
- Black pepper
- 1 jar of chunky salsa
- 1 small red onion
- 1 bag of almond flour