Feta & Sun Dried Tomato Spaghetti Squash

May 7, 2024

By Maria Fernanda Lopez

Reviewed by Rae Mueller, RDN

Kyla Health

This is an easy, elegant and healthy side dish for your lunch or dinner. It’s made with simple ingredients and a lovely touch of sun dried tomatoes and low fat feta cheese. Spaghetti squash and tomatoes are high in vitamin C and antioxidants – both of which may improve inflammation in your body.

Feta Sun Dried Tomato Spaghetti Squash


(Serves 4)

  • ½  of cooked and shredded spaghetti squash
  • 1 steamed and chopped zucchini
  • ¼ cup of sun dried tomato
  • ¼ cup of low fat feta cheese
  • ⅛ tsp of black pepper
  • ½ tsp of garlic
  • 1 tbsp of dried parsley 


  1. For the spaghetti squash, slice it in half, remove the seeds and place face-up on a lightly greased baking dish. Bake for 45 minutes at 350F. Once baked, shred it with a fork.
  2. Meanwhile, measured out the sun dried tomatoes and place on a bed of paper towels to remove the oil.
  3. In a bowl or large dish, add the spaghetti squash. Top with feta, zucchini and dun dried tomato.
  4. Enjoy!
Feta & Sun Dried Tomato Spaghetti Squash


Nutrition analyzed in My Net Diary and may not be 100% accurate based on variations in ingredients, brands, etc.

Shopping List

  • 1 spaghetti squash
  • 1 zucchini
  • 1 jar of sun dried tomatoes in oil
  • 1 container or block of low fat feta cheese
  • Black pepper
  • Garlic powder
  • Dried parsley

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