Curry Air Fried Tofu

April 16, 2024

By Maria Fernanda Lopez

Reviewed by Rae Mueller, RDN

Kyla Health

This recipe is easy, flavorful and high protein thanks to the tofu! Tofu also happens to be low calorie, delicious and packed with nutrients like isoflavones, which are powerful antioxidants. Enjoy this plant-based protein dish with steamed veggies and rice!

Curry Air Fried Tofu

Ingredients

  • 1 block of organic extra firm tofu (drained)
  • 3 tbsp of low fat curry sauce
  • 1 tsp of garlic powder
  • ⅛ tsp of black pepper

To Serve:

  • 1 cup of steamed mixed vegetables

Method

  1. Preheat the oven to 400F.
  2. Add the seasonings and curry sauce on top of the tofu and place in a baking dish or your air fryer.
  3. Air fry for 25 minutes (or bake for 30 minutes at 350F.)
  4. Serve with steamed vegetables and enjoy!
Curry Air Fried Tofu Video

Nutrition

Nutrition analyzed in My Net Diary and may not be 100% accurate due to variations in ingredients and brands used.

Shopping List

  • 1 block of organic extra firm tofu 
  • 1 jar of low fat curry sauce
  • Garlic powder
  • Black pepper
  • 1 bag of steam-in-a-bag mixed vegetables

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